"Pasta Salad...."
Ingredients: 3 different types of Rotini Noodles (Whole Wheat, Brown Rice and Spinach), Tomatoes, Black olives, Minced Garlic, Apple cider vinegar and Parsley flakes.
NO SALT
NO VEGETABLE OIL
NO ARTIFICAL DRESSING
Healthy Vegan Breakfast......
"Oatmeal and fresh fruit...."
No sugar,
No milk or butter,
No artificial ingredients.
Healthy Vegan dinner......
Ingredients: Brown Rice, Sweet Potatoes, Yukon Gold Potatoes, Yellow Squash, Portobello Mushroom, Curry Powder and Dried basil flakes.
NO SALT
NO VEGETABLE OIL
Healthy Snack..... "Better than Junk Food."
"Dried Bananas, Cranberries, Raisins, Almonds & Cashews."
*NO SALT, NO SUGAR, NO ARTIFICIAL INGREDIENTS*
Vegan Snack....
"Baked oatmeal slices and peaches..."
EASY RECIPE
1 cup of Oatmeal
1 + 1/2 cup of Hot Water
1/4 cup of Raisins
1/4 cup of Dried Cranberries
1/4 cup of Dried Mangoes
3 Tablespoons of organic maple syrup (100% natural)
1 /2 Teaspoon of Cinnamon
1/2 Teaspoon of Ginger
Mix the ingredients and pour into a glass baking pan.
(Non-Stick Glass Pan)
Bake the oatmeal for 30 minutes or until brown and crispy.
*Oven temperature = 400 degrees*
Vegan Dinner....
"Stuffed Bell Peppers and Potatoes..."
Orange Bell Pepper, brown rice, corn, sweet peas, cannellini beans, black beans, pinto beans, kidney beans, garbanzo beans, and spices... (onion powder, garlic powder, dried parsley and red pepper flakes.) No SALT or Vegetable Oil.
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